How to integrate Strava MCP with Hermes

Hermes is a 24/7 autonomous agent that lives on your computer or server — it remembers what it learns and evolves as your usage grows. This guide explains the easiest and most robust way to connect your Strava account to Hermes. You can do this through either Composio Connect CLI or Composio Connect MCP. For personal use we recommend the CLI, but you won't go wrong with MCP either.

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Strava is a social fitness network and app for cyclists and runners. It's perfect for tracking workouts, sharing progress, and joining active communities.

33 Tools

Introduction

Hermes is a 24/7 autonomous agent that lives on your computer or server — it remembers what it learns and evolves as your usage grows.

This guide explains the easiest and most robust way to connect your Strava account to Hermes. You can do this through either Composio Connect CLI or Composio Connect MCP. For personal use we recommend the CLI, but you won't go wrong with MCP either.

Also integrate Strava with

What is Composio Connect?

Composio Connect is a consumer offering that lets anyone plug 1,000+ applications directly into their agent harness — including Hermes. It can:

  • Search and load tools from relevant toolkits on-demand, reducing context usage.
  • Chain multiple tools to accomplish complex workflows via a remote workbench, without excessive back-and-forth with the LLM.
  • Manage app authentication end-to-end with zero manual overhead.

Integrating Strava with Hermes

Using Composio Connect CLI

1. Install the Composio CLI

Run the install script directly, or paste https://composio.dev/hermes into your Hermes chat box to have it installed for you.

bash
curl -fsSL https://composio.dev/install | bash
Hermes authenticating with Composio

2. Authenticate

Once the CLI is installed, ask Hermes to authenticate with Composio.

3. Connect to Strava

Ask your agent to connect to Strava, or simply request any Strava-related task. Hermes will prompt you to authenticate and authorize access.

4. Done. You're all set with a new Strava connection.


Using Composio Connect MCP

1. Get your MCP URL and API Key

Go to dashboard.composio.dev and copy your Connect MCP URL and API key.

Copy MCP URL and API key from Composio dashboard

2. Open the Hermes config file

bash
nano ~/.hermes/config.yaml

3. Add the Composio Connect MCP server

bash
mcp_servers:
  composio:
    url: "https://connect.composio.dev/mcp"
    headers:
      x-consumer-api-key: "YOUR_COMPOSIO_API_KEY"
    connect_timeout: 60
    timeout: 180

Save with Ctrl + O, Enter, then exit with Ctrl + X.

4. Restart your Hermes agent

Once restarted, ask your agent to connect to Strava or request any Strava-related task. It will prompt you to authenticate and authorize access.

5. Done!

What is the Strava MCP server, and what's possible with it?

The Strava MCP server is an implementation of the Model Context Protocol that connects your AI agent and assistants like Claude, Cursor, etc directly to your Strava account. It provides structured and secure access to your fitness data, so your agent can perform actions like fetching activities, analyzing stats, logging workouts, managing routes, and exploring your social fitness feed on your behalf.

  • Workout tracking and retrieval: Let your agent pull detailed records of your recent runs, rides, and other logged activities, complete with stats, maps, and performance data.
  • Fitness analytics and progress insights: Have your agent analyze your weekly or monthly trends, highlight PRs, and summarize progress toward your training goals.
  • Route exploration and management: Ask your agent to list, suggest, or organize your favorite routes and segments for upcoming workouts or challenges.
  • Social engagement automation: Enable your agent to fetch kudos, summarize comments, or surface activity highlights from friends and clubs in your Strava network.
  • Activity creation and editing: Allow your agent to log new activities, edit workout details, or update activity metadata for accurate record keeping.

Way Forward

With Strava connected, Hermes can now act on your behalf whenever it detects a relevant task or you ask it to.

From here, you can extend Hermes further:

  • Connect more apps: Calendar, Slack, Notion, Linear, and hundreds of others are available through the same Composio Connect setup. Each new integration compounds what Hermes can do for you.
  • Build workflows across tools: Once multiple apps are connected, Hermes can chain actions together — turn an email into a calendar invite, a Slack message into a Linear ticket, or a meeting note into a follow-up draft.
  • Let it learn your patterns: The more you use Hermes, the better it gets at anticipating how you'd handle recurring tasks. Give it feedback on drafts and decisions, and it will adapt.

If you run into trouble or want to share what you've built, join the community or check out the Docs for deeper configuration options.

TOOLS

Supported Tools

Every Strava action and event your agent gets out of the box.

Create an Activity

Creates a manual activity for an athlete.

Explore segments

Explore segments within a geographic bounding box.

Export Route as GPX

Exports a Strava route as a GPX (GPS Exchange Format) file.

Export Route as TCX

Exports a Strava route as a TCX (Training Center XML) file.

Get Activity

Retrieves detailed information about a specific activity by its ID.

Get activity streams

Retrieves time-series stream data for a specific activity.

Get Activity Zones

Returns the heart rate and power zones of a given activity.

Get athlete stats

Returns the activity stats of an athlete, including ride, run, and swim totals for recent (last 4 weeks), year-to-date, and all-time periods.

Get authenticated athlete

Retrieves the profile of the currently authenticated Strava athlete.

Get Club

Retrieves detailed information about a specific Strava club by its ID.

Get equipment

Retrieves detailed information about a specific piece of gear/equipment.

Get route

Retrieve detailed information about a specific Strava route.

Get route streams

Get detailed stream data for a route.

Get segment

Retrieve detailed information about a specific Strava segment.

Get segment effort

Retrieves detailed information about a specific segment effort by its unique ID.

Get segment effort streams

Returns stream data for a segment effort completed by the authenticated athlete.

Get segment streams

Get detailed stream data for a segment.

Get Upload Status

Retrieves the status of an upload by its ID.

Get zones

Retrieves the authenticated athlete's heart rate and power zones.

List activity comments

Retrieves comments on a specific Strava activity, sorted oldest first.

List activity kudoers

Returns the athletes who kudoed an activity identified by an identifier.

List activity laps

Retrieves lap data for a specific Strava activity.

List athlete activities

Retrieves a paginated list of activities for the authenticated athlete.

List athlete clubs

Retrieves a paginated list of Strava clubs the authenticated athlete is a member of.

List athlete routes

Lists routes created by a specific athlete.

List club activities

Retrieve recent activities from members of a specific club.

List club administrators

Returns a list of the administrators of a given Strava club.

List club members

Returns a list of the athletes who are members of a given club.

List segment efforts

List the authenticated athlete's efforts on a given segment.

List starred segments

Returns a list of the authenticated athlete's starred segments with summary details including segment name, distance, elevation, grade, and location.

Star segment

Stars/Unstars the given segment for the authenticated athlete.

Update Athlete

Update the currently authenticated athlete's profile.

Upload Activity

Uploads a new activity file (FIT, TCX, or GPX) to create an activity on Strava.

FAQ

Frequently asked questions

With a standalone Strava MCP server, the agents and LLMs can only access a fixed set of Strava tools tied to that server. However, with the Composio Tool Router, agents can dynamically load tools from Strava and many other apps based on the task at hand, all through a single MCP endpoint.

Yes, you can. Hermes fully supports MCP integration. You get structured tool calling, message history handling, and model orchestration while Tool Router takes care of discovering and serving the right Strava tools.

Yes, absolutely. You can configure which Strava scopes and actions are allowed when connecting your account to Composio. You can also bring your own OAuth credentials or API configuration so you keep full control over what the agent can do.

All sensitive data such as tokens, keys, and configuration is fully encrypted at rest and in transit. Composio is SOC 2 Type 2 compliant and follows strict security practices so your Strava data and credentials are handled as safely as possible.

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