How to connect Strava to Claude Cowork

Cowork is Anthropic's AI agent for knowledge work. Think of it as Claude Code for everything else. It works autonomously with your computer, local files, and applications to accomplish complex tasks. This guide walks you through the easiest and most secure way to connect your Strava account to Cowork via Composio Connect, enabling it to get your latest cycling activity stats, list all runs I logged this week, show your longest ride from last month, and more such actions on your behalf without compromising your account security.

Get started for freeGet a demo
Strava logoStrava
Oauth2

Strava is a social fitness network and app for cyclists and runners. It's perfect for tracking workouts, sharing progress, and joining active communities.

33 Tools

Introduction

Cowork is Anthropic's AI agent for knowledge work. Think of it as Claude Code for everything else. It works autonomously with your computer, local files, and applications to accomplish complex tasks.

This guide walks you through the easiest and most secure way to connect your Strava account to Cowork via Composio Connect, enabling it to get your latest cycling activity stats, list all runs I logged this week, show your longest ride from last month, and more such actions on your behalf without compromising your account security.

Also integrate Strava with

ChatGPTOpenAI Agents SDKClaude Agent SDKClaude CodeCodexOpenCodeCursorVS CodeOpenClawHermesCLIGoogle ADKLangChainVercel AI SDKMastra AILlamaIndexCrewAI

Connecting Strava to Claude Cowork

1. Open Customize

In Claude Desktop, click Customize in the left sidebar, then select Connectors and click the + icon at the top.

Claude Desktop connectors screen with Add custom connector selected

2. Add the Composio MCP server

Click Add custom connector and paste in the Composio MCP server URL:

bash
https://connect.composio.dev/mcp
Add custom connector dialog with Composio MCP server URL

3. Authorize in your browser

Click Connect. You'll be redirected to a browser window where you can authorize Composio to continue.

Composio authorization screen for Claude Cowork

4. Connect your Strava account

Back in Cowork, ask the agent to connect to Strava or give it any Strava-related task.

For example, ask Cowork to:

  • "Get your latest cycling activity stats"
  • "List all runs I logged this week"
  • "Show your longest ride from last month"

It will prompt you to authenticate and authorize access.

That's it. Composio's tools are now available in Cowork, and your Strava account is ready to use.

What is Claude Cowork?

Claude Cowork is Anthropic's agent for general knowledge work. It can use your computer, files, and connected applications to complete longer-running tasks across your work tools.

With Composio Connect, Cowork can securely access apps like Strava through MCP without you sharing account credentials directly with the agent.

What is the Strava MCP server, and what's possible with it?

The Strava MCP server is an implementation of the Model Context Protocol that connects your AI agent and assistants like Claude, Cursor, etc directly to your Strava account. It provides structured and secure access to your fitness data, so your agent can perform actions like fetching activities, analyzing stats, logging workouts, managing routes, and exploring your social fitness feed on your behalf.

  • Workout tracking and retrieval: Let your agent pull detailed records of your recent runs, rides, and other logged activities, complete with stats, maps, and performance data.
  • Fitness analytics and progress insights: Have your agent analyze your weekly or monthly trends, highlight PRs, and summarize progress toward your training goals.
  • Route exploration and management: Ask your agent to list, suggest, or organize your favorite routes and segments for upcoming workouts or challenges.
  • Social engagement automation: Enable your agent to fetch kudos, summarize comments, or surface activity highlights from friends and clubs in your Strava network.
  • Activity creation and editing: Allow your agent to log new activities, edit workout details, or update activity metadata for accurate record keeping.
TOOLS

Supported Tools

Every Strava action and event your agent gets out of the box.

Create an Activity

Creates a manual activity for an athlete.

Explore segments

Explore segments within a geographic bounding box.

Export Route as GPX

Exports a Strava route as a GPX (GPS Exchange Format) file.

Export Route as TCX

Exports a Strava route as a TCX (Training Center XML) file.

Get Activity

Retrieves detailed information about a specific activity by its ID.

Get activity streams

Retrieves time-series stream data for a specific activity.

Get Activity Zones

Returns the heart rate and power zones of a given activity.

Get athlete stats

Returns the activity stats of an athlete, including ride, run, and swim totals for recent (last 4 weeks), year-to-date, and all-time periods.

Get authenticated athlete

Retrieves the profile of the currently authenticated Strava athlete.

Get Club

Retrieves detailed information about a specific Strava club by its ID.

Get equipment

Retrieves detailed information about a specific piece of gear/equipment.

Get route

Retrieve detailed information about a specific Strava route.

Get route streams

Get detailed stream data for a route.

Get segment

Retrieve detailed information about a specific Strava segment.

Get segment effort

Retrieves detailed information about a specific segment effort by its unique ID.

Get segment effort streams

Returns stream data for a segment effort completed by the authenticated athlete.

Get segment streams

Get detailed stream data for a segment.

Get Upload Status

Retrieves the status of an upload by its ID.

Get zones

Retrieves the authenticated athlete's heart rate and power zones.

List activity comments

Retrieves comments on a specific Strava activity, sorted oldest first.

List activity kudoers

Returns the athletes who kudoed an activity identified by an identifier.

List activity laps

Retrieves lap data for a specific Strava activity.

List athlete activities

Retrieves a paginated list of activities for the authenticated athlete.

List athlete clubs

Retrieves a paginated list of Strava clubs the authenticated athlete is a member of.

List athlete routes

Lists routes created by a specific athlete.

List club activities

Retrieve recent activities from members of a specific club.

List club administrators

Returns a list of the administrators of a given Strava club.

List club members

Returns a list of the athletes who are members of a given club.

List segment efforts

List the authenticated athlete's efforts on a given segment.

List starred segments

Returns a list of the authenticated athlete's starred segments with summary details including segment name, distance, elevation, grade, and location.

Star segment

Stars/Unstars the given segment for the authenticated athlete.

Update Athlete

Update the currently authenticated athlete's profile.

Upload Activity

Uploads a new activity file (FIT, TCX, or GPX) to create an activity on Strava.

FRAMEWORKS

How to build Strava MCP Agent with another framework

ChatGPT logo

ChatGPT

Use Strava MCP with ChatGPT

OpenAI Agents SDK logo

OpenAI Agents SDK

Use Strava MCP with OpenAI Agents SDK

Claude Agent SDK logo

Claude Agent SDK

Use Strava MCP with Claude Agent SDK

Claude Code logo

Claude Code

Use Strava MCP with Claude Code

Codex logo

Codex

Use Strava MCP with Codex

Cursor logo

Cursor

Use Strava MCP with Cursor

OpenClaw logo

OpenClaw

Use Strava MCP with OpenClaw

Hermes logo

Hermes

Use Strava MCP with Hermes

CLI logo

CLI

Use Strava MCP with CLI

Google ADK logo

Google ADK

Use Strava MCP with Google ADK

LangChain logo

LangChain

Use Strava MCP with LangChain

Vercel AI SDK logo

Vercel AI SDK

Use Strava MCP with Vercel AI SDK

Mastra AI logo

Mastra AI

Use Strava MCP with Mastra AI

LlamaIndex logo

LlamaIndex

Use Strava MCP with LlamaIndex

CrewAI logo

CrewAI

Use Strava MCP with CrewAI

OpenCode logo

OpenCode

Use Strava MCP with OpenCode

VS Code logo

VS Code

Use Strava MCP with VS Code

FAQ

Frequently asked questions

With a standalone Strava MCP server, the agents and LLMs can only access a fixed set of Strava tools tied to that server. However, with the Composio Tool Router, agents can dynamically load tools from Strava and many other apps based on the task at hand, all through a single MCP endpoint.

Yes, you can. Claude Cowork fully supports MCP integration. You get structured tool calling, message history handling, and model orchestration while Tool Router takes care of discovering and serving the right Strava tools.

Yes, absolutely. You can configure which Strava scopes and actions are allowed when connecting your account to Composio. You can also bring your own OAuth credentials or API configuration so you keep full control over what the agent can do.

All sensitive data such as tokens, keys, and configuration is fully encrypted at rest and in transit. Composio is SOC 2 Type 2 compliant and follows strict security practices so your Strava data and credentials are handled as safely as possible.

Start with Strava.It takes 30 seconds.

Managed auth, hosted MCP servers, and every Strava tool your agent needs.Free to start.

Start building
Customer stories

Teams ship real agents on Composio

GET STARTED FOR FREEBOOK A DEMO
agent.aiZoomLettaGleanHubSpotAWSWabi

Karan skipped his own birthday party to fix our critical issue. It was 10pm and he diverted his Waymo to help us instead. This really sets the bar — it shows the commitment you need when users rely on your software.

Harsha Gaddipati
Harsha Gaddipati
Co-founder, Slashy

A lot of students tell us that the moment their connected tools start talking to each other inside Opennote feels almost magical. The agent just knows them, and it's immensely helped keep new users on the platform.

Abhi Arya
Abhi Arya
Co-founder, Opennote

We chose Composio over Pipedream because it delivered depth where it mattered — niche tools and tricky edge cases other platforms simply ignored. That gave us confidence to scale without compromising.

Nirman Dave
Nirman Dave
CEO, Zams

As a solo builder, shipping fast is life or death. The only way I can outcompete incumbents is by outmanoeuvring them. Getting bogged down managing agent auth would have been a death sentence.

Ryan Yu
Ryan Yu
Founder, Extra Thursday

Before Composio, adding tool integrations was slow and resource-intensive. Each one could take weeks of engineering time, and maintaining them meant constantly keeping up with API changes.

Tomisin Jenrola
Tomisin Jenrola
Founder & CEO, SwarmZero

With hands-on help from their founder, we integrated Gmail and Google Drive in just 30 minutes. This level of personal support and commitment is exactly what startups should strive for.

Jerome Leclanche
Jerome Leclanche
Co-Founder, Ingram Technologies